Understanding Trauma
Trauma is the aftermath of an event or set of circumstances that is physically, emotionally harmful, or life-threatening. It has lasting disruptive effects on an individual's everyday normal functioning.
The impact of trauma varies from person to person; some people may not be affected, while others may experience short-term or long-lasting effects.
In short trauma is like a wound or scar that is left behind from what was done to you.
Many Africans carry multiple traumas, but unfortunately, they do not have access to treatment or awareness to address these issues.
Types of Trauma
Acute trauma occurs after a one-time event, for example, a car accident.
Chronic trauma is a result of repeated or prolonged harmful events, for example, domestic abuse and continuous bullying.
Complex trauma is multiple/repeated traumatic events with no means of escape.
Adverse Childhood Experiences involve difficult childhood experiences and the witnessing of difficult incidents.
Secondary or Vicarious Trauma is the result of being exposed to other people’s trauma.
Three E's of Trauma
1. Event
Life-threatening events can encompass a range of situations, including car accidents, warfare, sexual and physical assault, or human trafficking. The image portrays a car severely damaged by a fallen tree, suggesting a potentially harrowing experience for anyone involved.
2. Experience
Experiencing trauma involves going through intense physical and emotional responses to life-threatening events, leaving individuals feeling a sense of helplessness and loss of control over their lives.
3. Effects
The aftermath of a traumatic event can have a profound impact on an individual's life. While some individuals may be able to overcome the trauma and carry on with their lives, others may struggle with conditions such as PTSD, anxiety, or depression.
Addictions
Depression
Anxiety Disorders
Understanding and awareness are key to gaining clarity. Recognising the nature of trauma and its manifestations empowers individuals to seek the support they need.
Trauma responses refer to the psychological, physical, and emotional responses a person develops after a traumatic event, which could be an event they experienced or witnessed. These responses are fight, flight, freeze, and fawn and are normal survival responses. However, remaining in these states for longer periods over time can lead to mental health issues.